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WORK WITH ME
You've read the books. You've listened to the podcasts.
You've downloaded the meal plans.
You know what you "should" be doing.
But between work, family, responsibilities, and the never-ending demands of daily life, taking care of yourself keeps falling to the bottom of the list.
That's where I come in.
As a Registered Nurse and Wellness Consultant, I help high-achieving women simplify their health so they can feel better, have more energy, and create sustainable habits that actually fit their lives.
My approach is practical, personalized, and focused on progress—not perfection.
Initial Consultations
You don’t need another list of things you “should” be doing. You need a place to figure out what actually makes sense for you.
My one-on-one wellness consultation is a dedicated session to slow things down, look at the bigger picture, and get clear on where you are, what isn’t working, and what you want to change.
What We’ll Talk About
This conversation is personalized to you. Depending on what you’re experiencing, we may explore:
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Your current routines, habits, and lifestyle
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Energy, sleep, stress, movement, and nutrition
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What feels good in your health — and what doesn’t
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The barriers that keep getting in the way
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Your health and wellness goals
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Where you feel overwhelmed, stuck, or unsure what to focus on
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The small changes that could make the biggest difference right now
This isn’t about trying to overhaul your entire life in an hour.
It’s about helping you understand where you are, identify what matters most, and create a realistic place to begin.
What You’ll Leave With
By the end of our consultation, my goal is for you to leave with:
Clarity. A better understanding of what may deserve your attention right now.
Direction. A few realistic priorities instead of trying to change everything at once.
A plan. Simple, personalized next steps that fit your actual life.
Support. The experience of having someone listen to the whole story—not just one symptom, number, or struggle.
This May Be For You If…
You take care of everyone and everything else, but your own health keeps getting pushed down the list.
You know you want to feel better, stronger, healthier, or more like yourself—but you’re overwhelmed by all the conflicting information about where to start.
Or maybe nothing is necessarily “wrong.” You simply want to be more intentional about your health, strength, longevity, and the way you feel in your everyday life.
You don’t have to have it figured out before you come in. That’s what the conversation is for.
Ready to Start?
Schedule your one-on-one consultation and let’s figure out what your next step looks like.
One-on-One Wellness Consultation
60 minutes | $65
Available in person or virtually
Health and wellness coaching is educational and supportive in nature and does not replace medical evaluation, diagnosis, or treatment. I do not diagnose, prescribe, or independently manage medical conditions through coaching.