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TESTIMONIALS
Karen, 44, Missouri
I am so thankful for the time I spent working with Ashlee! It was time well spent! I was exhausted, feeling overwhelmed to the absolute max, and had severe brain fog at our first session. She immediately put me at ease and helped me dig in to see what areas I needed the most help with. I started putting things into practice and things really started getting better around week two for me. I had started trying to listen to my body and understand what was happening. Ashlee helped me take simple steps to improve my quality of life in the short time I have worked with her. We worked together to build a sustainable plan to help me stay on the right path to wellness with less stress.
Ashlee is trustworthy and very easy to talk to. You can see that she cares and is committed to helping improve your life. My main focus was reducing stress. As a teacher in the spring, I feel like that is a universal problem for us. I have some tried and true strategies that have worked for me, and I know they can work for you too! I have gained sleep, stressed less, and have found ways to treat myself with grace when I don't meet the outlandish expectations that I seem to place on myself.
Tina, 52, Missouri
Before coaching, I was constantly putting everyone else first and feeling the weight of it—especially with my kids’ health needs. I knew it was affecting my own health, but I didn’t know how to change it. Working with Ashlee gave me simple tools and support that helped me finally start taking care of myself too.
She made me feel comfortable right away and truly cared about my progress. Her encouragement helped me realize I am doing a good job, and the accountability made a huge difference. I’ve gained confidence, stayed consistent, and now actually believe I can reach my goals—one step at a time.
I would recommend her to anyone struggling mentally or physically. This experience helped me more than I expected—and reminded me that I matter too.
Kim, 52 IL
When I started working with Ashley, I knew what I needed to do, but didn’t have the motivation or systems in place to succeed on my own. Ashley was wonderful! She provided grace, support, accountability, and new tools that I could use to help me succeed. She helped me realize that I don’t need to be perfect, but just start simple and build as I can. I would highly recommend Ashley to anyone needing a coach! Amazing experience!
Dawn, Missouri
Before coaching, I struggled to stay consistent. I would start a routine, get busy, and stop—then feel like I had failed. There was so much information out there that it felt overwhelming, so it was easier to do nothing.
Working with Ashlee helped me shift my mindset. I learned it’s okay to have off days and just get back to it, without guilt. She made everything feel simple and doable, and helped me focus on being healthier and stronger—not just losing weight.
Now I’m staying consistent with walking, movement, and better food choices. I give myself more grace and keep going instead of quitting. I’d recommend her to anyone—this support makes a real difference.
Liz, Missouri
Before coaching, I struggled with high anxiety, emotional reactivity, and feeling constantly on edge. Through our sessions, I learned practical tools to regulate my emotions, practice mindfulness, and respond calmly instead of reacting impulsively. The weekly accountability, supportive environment, and personalized strategies helped me build healthier routines and improve my relationships. I now feel more grounded, in control, and confident in managing life’s stressors.